There’s a misconception that if you go to a chiropractor, you don’t need to get stretched. While chiropractic care and assisted stretching are different approaches, the truth is they can work together as part of a well-rounded approach to mobility, movement, and recovery. 

In fact, there are several reasons a chiropractor may recommend working with a professional stretch studio in addition to your regular chiropractic care. So if you’re currently wondering which you need to choose, you need to read this first. 

Chiropractic Care and Assisted Stretching: How They Complement Each Other

Chiropractic care and assisted stretching are both modalities that use a hand-ons approach with a practitioner. Chiropractic care often focuses on the relationship between the spine, joints, and nervous system, while assisted stretching focuses on flexibility, range of motion, and muscular tension.

Together, both support better movement and overall musculoskeletal wellness.

When muscles are tight, they can affect how you move and place additional stress on surrounding areas. Take for example, back pain. For someone experiencing back pain, limited mobility in the hips, hamstrings, or other surrounding muscles may be contributing factors. A chiropractor may recommend stretching as part of a broader plan to help improve mobility and support better movement patterns.

Why Would a Chiropractor Recommend Assisted Stretching?

Chiropractors are no stranger to the benefits of stretching. They know stretching can complement the work they’re doing for their clients, helping them find better relief, faster. 

Benefits of stretching for Chiropractic clients:

• Improved flexibility

• Increased mobility

• Muscle relaxation

• Better recovery
  
  
• Reduced risk of future injuries

Oftentimes, chiropractors will give clients homework to stretch at home to aid their progress. However, clients may have trouble performing the stretches due to mobility restrictions. So a Chiropractor may recommend an assisted stretch instead.

An assisted stretch is a form of stretching where a professional such as an iFlex stretch therapist assists a client through a series of stretches. While stretching on your own is beneficial, it does come with limitations. Because it’s done independently, the stretch is limited by a person’s ability to maintain their position and balance, which could be difficult for chiropractic clients. Additionally, stretches are often limited to a general routine depending on an individual’s existing knowledge of stretching. This might mean personalization of the stretches aren’t really put into practice.

Getting stretched by a highly trained professional at a stretch studio comes with a number of advantages. Because of their knowledge of the body and stretching techniques, they are able to assist a person through deeper, more targeted stretches without hurting the person being stretched. Additionally, a stretch therapist has the understanding of how to customize stretches and design stretch programs that meet a person’s existing needs and limitations while progressing towards future goals. 

Finding the Right Assisted Stretch Studio

If your chiropractor has recommended stretching or you want to explore how an assisted stretch can improve your mobility, visiting a stretch studio is a good place to start. It’s important to note that not all stretch studios are the same. Some incorporate their own unique stretching styles while others may cater to a specific audience. 

When choosing a stretch studio, you should consider why you’re seeking assisted stretching and how the stretch studio can complement that need. Additionally, it’s important to trust who is stretching you, especially when you’re already seeking care from a chiropractor. 

At iFlex Stretch Studios, we’re redefining recovery. Our clients enjoy access to:

• Certified stretch therapists

• Comprehensive mobility assessments

• Personalized, expert-guided stretch sessions

• Advanced tech for deeper recovery
  
  
• And more!

Right now, you can try an iFlex near you and get 50% off your first stretch. Just click the button below to get started.